Physical invisibility

Physical vibrancy habits are invisible. This is why physical vibrancy is considered a myth.

dad

No one sees the work physically vibrant people do. This is why vibrant movement, vibrant rest, and vibrant fuel seems nearly impossible.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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On being an elder, physically

Praying this goes exactly how it looks. Jet lag coming home from 15 time-zones is harder that it looks

Embrace your crazy ideals. For me, it’s my salvation.

dad

You know who is a wise elder physically?

Anyone who demonstrates physical vibrancy as a harvest for what they’ve done and continue to do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Send your body a Valentine

Sales receipt and post it note
Richard was/is exceptionally helpful. He has incredible handwriting.
Sales receipt and post it note
Richard also practiced self-effacing humor. My handwritten note about his self-proclaimed nickname.

It’s easy to forget you are the sole steward of your health.

dad

Few role models in our sphere to encourage us to get and stay physically vibrant.

And by role models i mean brilliant personal examples.

This is exactly why we must rely solely on ourselves.

What a great adventure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Same day, different hemisphere, body

Sydney Australia cityscapes
Able to snap only two photos from middle seat over the wing. This one. And the next one…
Sydney Opera House
Unmistakable. One lucky photo.

Always remember your roots. Always remember your humble beginnings.

dad

Having time and money to travel has always been possible for me.

Take 1982, $75 cash, a touring bicycle, no tent, a small backpack cookstove, peddling from Philadelphia to Orlando. Also a three week trip.

Take 1980, Greyhound bus from York, PA to Moscow, ID. Carried my backpack and my Dad’s Army duffle bag. A one week bus ride. So many small town stops. That’s why it took so long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fly home from Australia, body

Three kangaroos
Not a zoo. Yesterday. At breakfast.
Australian highway sign
Steve Irwin as in “THE” Steve Irwin.
22-second video: First Kangaroo we’ve seen in the wild.

Saying see you later is better than saying goodbye.

dad

The gift of shared space on this planet is taken for granted until a reminder is placed in front of your face.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.