A sucker born every minute

social media post screenshot
Save yourself if you can’t save the world.

The greatest threat to your health is believing medicine will save it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walking man

apple fitness app summary screen
Last seven days averaged 10.1 miles/day. For past two months averaging 9+ miles/day. Who knew? Stumbled upon this ‘results summary’.

Walking is the perfect exercise. Easy to do and we are divinely built for it.

dad

Note: There are exceptions to nearly everything. Walking being easy to do has exceptions. This quote is based on the masses, not the exceptions. Assuming you knew that but just in case.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What does rest mean?

Apple Watch
Today is a rest day. Eight miles on a rest day? Sometimes.

Some days you perfectly hit your rest goal. Some days you miss your goal. Some days you exceed.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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No Honeymoon

wedding dance floor group dance
Joy in the present moment, early 1980’s.

Forgive yourself and learn from the situation.

dad

Had no concept how to plan a honeymoon. Had no money even if i had a plan. Such a neophyte.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Put your left foot in

wedding reception dance floor fun
Not sure we had a sober soul in my friend group.

Mom broke off her engagement. My future-wife girlfriend never worked out. God is good.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.