Physical enhancements through creativity

Band aide with drop of blood on it
Abnornal after effects from annual blood draw for physical.
Apple Watch fitness screen
6.5 miles. Later, added another 1.5 miles walking in the yard.

Culture by design or by default.

dad

There was a time when no one at Disney Institute (not a single person) could offer the hypothesis for each of our five core content segments: Disney Leadership, Disney Employee Culture, Disney Customer Service, Disney Brand Loyalty, Disney Creativity and Innovation.

i fixed that.

No one cared more, thought deeper, worked harder, or reached higher than Jungle Jeff. At least that’s what my boss, Wayne Gagne wrote in an annual performance review.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical Oppenheimer

Social media post screen shot
This. Genius. You’re welcome.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

dad

What is possible when physical vibrancy is achieved?

What is impossible when physical vibrancy isn’t achieved?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Feel better

Apple TV sign in screen
Watched Oppenheimer last night.

Be well and remained amazed.

dad

‘Feel better’ can be a question or a wish.

Which way do you use ‘feel better’ most frequently?

For me, this past week, the later, a wish.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Disney and Glacier vibes

mountain views from plane
Random, yet timely, social media post. While awaiting my speech, spent a little down time scrolling. This popped up. Pictured from a plane is the Logan Pass Visitor’s Center. It is so tiny in the Continental Divide’s bigger picture. A reminder to me that this Summer’s visit has a new ‘note to self’: You are so small and insignificant, as is our planet.

If i never try anything, i never learn anything. If i never take a risk, i stay where i am.

dad

The Physician’s Assistant gave me a script for Prednisone.

Had asked her if there was something i could have on hand in case i needed to calm any illness side-effects.

The script is still waiting to be picked up.

Just knowing it was available was all i needed at the time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical invisibility

Physical vibrancy habits are invisible. This is why physical vibrancy is considered a myth.

dad

No one sees the work physically vibrant people do. This is why vibrant movement, vibrant rest, and vibrant fuel seems nearly impossible.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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