Think of sleep this way

mountain range
The wild is unforgiving. Best to visit the wild places while they are still reasonably accessible.

Used this quote yesterday. Intentionally reusing it today in the context of sleep…

Playing catch up places the focus on a past state and not on the present state. Catch-up work is for a day that no longer exists.

dad

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Exercise context

mountains
To get to this camera angle requires things available to most people; endurance, strength, flexibility, core, courage, and motivation.

Live like you’ll die tomorrow. Exercise like you’ll live forever.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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At any age actually

three men striking silly pose for mountain picture
2020…Covid’s first year and the first Glacier trip in seven years where Family stayed home.

i’m at that age where i realize i may have 30 more years, or, maybe just a couple.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What if, Walt

Disney Celebrate You logo
We celebrate you, Walt.

What if, Walt…

  1. What if Walt would have exercised regularly, as a lifelong habit?
  2. What if Walt would have stopped smoking, maybe in his early forties?
  3. What if Walt would have worked less tirelessly? You know, and had more ‘balance”?

For a guy famous for saying…

It’s kinda fun to do the impossible.

Walt Disney

What if he could have done those three impossible things?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical vibrancy DNA

two men near a pack-horse train
Outrageously dependable and outrageously independent.

Excellence never takes a day off. You must be outrageously dependable.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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