Joyful privilege

woman with boat harbor in background
Biked across Washington State. Biked over the Cascade Mountain Range at Washington Pass.

There is a joy and privilege in movement – be greedy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Gym class syndrome

woman eating at picnic table
Peanut butter and marshmallow sandwiches. We used left over full-sized marshmallows from the previous night’s campfire dessert.
woman eating at picnic table
It was a first. Sitting next to the Pacific Ocean on an island was also a first.

Of all the people you personally know at your age, be the healthiest.

dad

Insight: It’s not a contest. And do not compare yourself to people from history or current phenoms. Simply look at your family, friends, and others in your social groups. When you do the physical vibrancy basics brilliantly you move to a lonely place. Do not concern yourself with what others think.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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3 game changing questions

woman with two touring bicycles while gazing at ocean
Pacific Ocean, dirt road, two touring bikes.

What’s your health vision? Why is it important to you? What are you willing to do to get there?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do you have a physical mindset?

sandwich board chalk message
Your plans will be guided by your wellness.

Your daily wellness habits form your physical mindset – your habitual wellness attitude.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Luck depends on what you look for

Child prepped for colonoscopy
Between your 4th and 5th birthday you had three colonoscopies.

Luck depends on what you look for…

You are unlucky with an incurable disease and you are lucky it’s not terminal.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.