Tag: Quote

Physical humility

13-second video: Outdoor activity is questionable. Taking solace that my “gym” workout can be done from anywhere.

Mental anxiety is soothed and often healed with physical vibrancy. It is not selfish or arrogant to over-focus on your physical wellness.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Obese nature?

Zebras
From blurry to focused.
7-second video: Walked 6 miles through DAK and Epcot yesterday. Just finished another 8 miles today.

Obesity doesn’t work in nature.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Transformative pauses

Long sidewalk next to highway
Humans are engineered to walk. Everywhere. Everyday. Find a million ways to stay motivated to move like you mean it.

As you age, physical vibrancy is the key to minimizing your time spent managing your limitations, medication, side-effects, and doctor visits.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categorized as Quotes Tagged

The pause that refreshes your body

5-second video: iPhone camera zoom is amazing. Jody Maberry asking about Glacier’s firetowers.
13-second video: Momma and her cubs, center-stage. The only way off the iceberg is to swim toward the humans.

A bottle of water, a (long) walk outside; two healthy things. Stay present, observe, contemplate; three healthy things.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney greetings to Madrid

10-second video: Disney University is a minimum 7-mile trek.

Your movement, rest, and fuel are by design or by default.

dad

Note: Fuel means food. Food means nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.