Tag: Quote

If you

natural foods on a plate
If you’ve studied healthy eating but don’t eat healthy, you wasted your time. Worse, you compound the negative consequences over time.

If you learn but don’t do, you’ve wasted your time.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The exercise goal isn’t

Jeff Noel personal vibrancy diagram handwritten on post it note
Reusing this photo to illustrate how simple and powerful this becomes when we come to the micro, physical vibrancy level. When you use this diagram for personal vibrancy’s five big categories, it’s easy to be overwhelmed and or less focused. We can even go hyper-micro and apply this individually to cardio, strength, rest, nutrition, flexibility, core, motivation.

The goal of exercise isn’t strength, it’s utility. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Use color as a guide

colorful plate of wholesome food
An an apple for dessert.

Eat colorfully. Natural fruits, vegetables, and nuts make a colorful plate.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physically flabby

Looking back at bloodwork results, 2018 was spectacular. Among other things, was eating like my life depended on it. Photo: typical lunch.

Physical muscles get flabby with disuse.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Your something impossible

healthy, colorful lunch plate
Having perfect blood work results, impossible?

Impossible isn’t something no one has ever done, impossible is something you have never done.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged