Invisibly obvious?

woman sitting by mountain stream
You will wake up one day and feel physically vibrant, or, you will wish you were physically vibrant.

Obvious is invisible to over-scheduled people. For example, the need for physical vibrancy.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Health & wellness questions

mountain lake
What’s the first thing you think when you don’t have a ready answer for a question you should have a ready answer for?

If a question makes you feel uncomfortable, don’t blame the question. Pause and ask yourself why.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

You will never regret this

snow covered mountains
Only one way to get this angle of Heaven’s Peak. One of the best kept secrets on Highline Trail. You do have to scramble since there is no trail.

You will never regret becoming and staying physically vibrant.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Think of sleep this way

mountain range
The wild is unforgiving. Best to visit the wild places while they are still reasonably accessible.

Used this quote yesterday. Intentionally reusing it today in the context of sleep…

Playing catch up places the focus on a past state and not on the present state. Catch-up work is for a day that no longer exists.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Exercise context

mountains
To get to this camera angle requires things available to most people; endurance, strength, flexibility, core, courage, and motivation.

Live like you’ll die tomorrow. Exercise like you’ll live forever.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged