The best athletes are lifelong students.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
The best athletes
Tag: Quote
If you are true
Self-awareness, reflection, and action are the antidote for a busy life spent procrastinating to get and stay physically vibrant.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Long term outcomes
Long term outcomes stem from your repetitive hourly, daily, and weekly decisions.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Patiently vibrant
Heads up, the rest of today’s posts intentionally have no photo.
Patiently vibrant.
Slowly increasing reps and mileage.
Reintegrating stretching into a consistent nighttime routine.
The long way is the short cut.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
Physically by design
Your health is by design or by default.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.