The pause that refreshes your body

5-second video: iPhone camera zoom is amazing. Jody Maberry asking about Glacier’s firetowers.
13-second video: Momma and her cubs, center-stage. The only way off the iceberg is to swim toward the humans.

A bottle of water, a (long) walk outside; two healthy things. Stay present, observe, contemplate; three healthy things.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney greetings to Madrid

10-second video: Disney University is a minimum 7-mile trek.

Your movement, rest, and fuel are by design or by default.

dad

Note: Fuel means food. Food means nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

American priorities in the mirror

8-second video: Any public American place is a window into the heart of American priorities.

Your physical priorities are evident to all you come in contact with.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Use what’s around you

11-second video: Walking mail-in ballot to the voting center, then walking to get flu shot.

Great ideas should have no choice but to flourish. Great ideas should be habitual and effortless.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t leave a yes behind

31-second video: What if the bike shop could do it while you waited? Only one way to find out.

Every unasked question is an automatic no.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.