You can observe a lot by watching

Motivational speakers Orlando
Son, you didn’t see Lonnie (middle) and me head out the door at 5:55am to walk/jog to the gym. We were gone 90 minutes.

 

Dear Son, thank you for shadowing me for three days at the Leadership Keynote Speech at Universal Orlando’s Sapphire Falls Resort.

As you reflect on what you did and what you watched others do, what did you learn about being the CEO of You, Inc?

What does this mean to you and your responsibility to take care of the temple housing everything keeping you alive?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

ELE LIVE 2017 at Universal Orlando

ELELive conference 2017
CJ leading an activity during her Keynote.

 

The ELELive conference “health/wellness” ” highlight for me is how much stamina CJRodriguez demonstrated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can’t help but wonder what you are learning physically

Universal Orlando resort
Hallway view walking to our room.

 

Can’t help but wonder what you are learning simply by watching and listening.

To be a Guest at the inaugural ELELIVE Healthcare conference at Universal Orlando resort is such a remarkable opportunity for a 16-year old.

Can you pinpoint a few nuggets regarding health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The ease of squandering the opportunity is Universal

Universal Studios Hotel lobby
Last night at Sapphire Falls Resort, Universal Orlando.

 

Will we jog around Universal Studios this morning?

What would hold us back from seizing this opportunity?

Is it easier to squander the opportunity because we are local and the specialness of this property is lost on us?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you think i think it’s worth it?

Universal Studios Orlando construction 2016
We will be spending the next two nights here. Note: Volcano Bay opened a few months ago.

 

Have you reflected on why i expend so much effort on getting regular exercise, adequate sleep, and proper nutrition?

Cardio, strength, flexibility, core, rest, nutrition, and motivation are the seven pillars to vibrant health.

Do you know what life is like when your lifelong effort is spent addressing all seven?

And did you know that i didn’t discover all seven pillars until i was 45?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.