Some view the summit from the bottom, some walk up, some run up… and some never leave home…
When physically overwhelmed, do these five things:
- remember being healthy is a BFO – blinding flash of the obvious
- recall how you feel when you are very healthy
- every small step away from quitting is a good step
- learn to live with never ending priority challenges
- you’re doctor never prescribed no exercise and no sensible eating
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