Tag: Glacier

Running on empty

apple clock alarm
Rounding down to 3 hours.

 

Avis rental car dashboard
Arrival at 3:44am to Kalispell International Airport.

 

Running on empty.

Three hours of sleep the other night.

And today is the first day back in the gym after an 11-day absence.

No shortage of exercise in those 11 days, just no gym in Glacier National Park.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Life is not black and white

Wild Goose Island black and white
A black and white (mono) photo.

 

Life is not black and white, right?

A fair amount of grey area.

Except for this…

We are born and at some point we die.

Perhaps we can influence our health to allow us to better weather life’s storms.

PS. Yes, i know this is difficult challenging. Glacier National Park (nature, the wild) reminds me how truly challenging it is to survive from one day to the next.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Time is the currency for wellness

Glacier in August snow
Closeup.

 

Glacier in August snow
Driving back down to Rising Sun from Logan Pass, this view made me turn around and go back up.

 

Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live in balanced health every moment of every new day

Glacier Park Lodge lobby table
Glacier Park Lodge lobby table…love the rough, natural edge.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge lobby
Famous lobby table.

 

Glacier Park Lodge
Hearty breakfast for writing and hiking.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall.

 

Glacier Park Lodge dining hall
Glacier Park Lodge dining hall. It’s tempting at a buffet to overeat, to go back more than one time. Why?

 

Live in balanced health every moment of every new day.

 

Rest, nutrition, cardio, strength, flexibility, core, motivation.

Like a broken record, but this time you’re seeing the order is different, but the ingredients never change.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live as if every day is a health day (because it is)

Disney Culture Speaker
A two-second selfie and back on the road.

 

Glacier wildlife
More great karma…just entered West Glacier.

 

Glacier Outfitters
Glacier Outfitters is a wonderful startup business catering to Glacier explorers. Arrived just before 5pm to say hello. Shelby and Dave’s business has taken a big hit since August 11, exactly two weeks ago yesterday.

 

Lake McDonald Howe Ridge Fire smoke
Lake McDonald Howe Ridge Fire smoke.

 

Lake McDonald Howe Ridge Fire smoke
Gone are the mountains in the distance.

 

Live as if every day is a health day (because it is).

 

Cardio, strength, core, flexibility, nutrition, rest, motivation.

This isn’t a wish list, this is a to-do list.

This week, last week, next week.

Every week.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.