Free therapy

Disney Speaker Jeff Noel at TEDx Talk
Exercise so consistently that when you miss more than a couple days, you are comfortably uncomfortable missing a few days. It is unfathomable to consider a sedentary life.

Free therapy available to you:

  • Exercise, like walking, biking, etc
  • Weight lifting at home or gym
  • Stretching
  • Planks of any type (core)
  • Nutrition
  • Rest
  • Goals

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.