Don’t Try To Be Perfect

Try to be just a little better than you are now. A few potential targets for you:

1. Lower your LDL cholesterol, by just a little
2. Raise your HDL cholesterol, by just a little
3. Lower your blood pressure, by just a little
4. Lower your resting heart rate, by just a little
5. Lower your BMI, by just a little
6. Get more sleep, by just a little
7. Eat healthier, by just a little

Can you picture what happens when you aim for a small change?

Can you picture what happens when you stay with it?

I can, and you have a really big smile.

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