Sleep equations

The mornings in Glacier National Park are spectacular. Photo from our lodge balcony.

Sleep has two primary equations.

  1. How’s your sleep quality?


  1. How’s your sleep quantity?

Below average.

Been getting seven hours, and some nights only six. Eight is optimal.

The math adds up in one equation but not in the other.

Work diligently to make the math work in both.

Even when working away from home.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.