Who and what do you believe?
Available, more free information than any person can consume.
Action based on improved understanding and demonstrable behaviors, this is the hallmark of learning.
To know is to do. To know and not do is to not yet know.
Review MindValley’s take on physical vibrancy and then ponder my seven blueprints afterwards.
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Get healthy. Stay healthy. Here’s my summary: cardio, strength, rest, nutrition, flexibility, core, and motivation.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
