How to handle an irresistible urge for dessert

Gene Wilder quote
Screen shot from LinkedIn a couple months ago..


Last night after a simple, and solo, dinner – Cheryl’s at Disney, Chapin is in San Francisco – i had an almost irresistible urge for a sugary dessert.

Since i already had my one weekly allotment on Sunday night, i knew this was a battle i needed to win.

i also knew that if i could distract myself through some activity that would put time between dinner and the urge, that i stood a fighting chance.

It worked.

i’m telling you though, when you’re alone, tired, and feeling the urge, there are a million reasons why “this time won’t hurt, it’s just a small exception”.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.