Heads up, this will likely be confusing to non-runners. Sorry.
Here’s the breakdown of your 7:20 mile yesterday…
- 0:56 0-200 meters
- 1:56 200-600 meters
- 1:55 600-1000 meters
- 1:49 1000-1400 meters
- 0:44 1400-1600 meters
- 7:20 final
Important to note: your combined 400 time for your first and last 200 meters was 1:40.
Also note your final 200 was by far your fastest at :44 seconds.
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