Use color as a guide

colorful plate of wholesome food
An an apple for dessert.

Eat colorfully. Natural fruits, vegetables, and nuts make a colorful plate.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physically flabby

Looking back at bloodwork results, 2018 was spectacular. Among other things, was eating like my life depended on it. Photo: typical lunch.

Physical muscles get flabby with disuse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Your something impossible

healthy, colorful lunch plate
Having perfect blood work results, impossible?

Impossible isn’t something no one has ever done, impossible is something you have never done.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Joyful privilege

woman with boat harbor in background
Biked across Washington State. Biked over the Cascade Mountain Range at Washington Pass.

There is a joy and privilege in movement – be greedy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Gym class syndrome

woman eating at picnic table
Peanut butter and marshmallow sandwiches. We used left over full-sized marshmallows from the previous night’s campfire dessert.
woman eating at picnic table
It was a first. Sitting next to the Pacific Ocean on an island was also a first.

Of all the people you personally know at your age, be the healthiest.

dad

Insight: It’s not a contest. And do not compare yourself to people from history or current phenoms. Simply look at your family, friends, and others in your social groups. When you do the physical vibrancy basics brilliantly you move to a lonely place. Do not concern yourself with what others think.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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