Excellence mecca

Oregon t-shirt and Mid Life Celebration, the book
Hayward Field and everything it stands for fortifies my love for running.

Life is powered by self-motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Let’s walk to Walt Disney World

4-second video: Walked here, from home. Disney’s Contemporary Resort Gingerbread house.

In 1983, my goal was to live less than five minutes from Walt Disney World.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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With happiness

book and mountains
This book has been around the world for photo opportunities like this one.

With happiness, joy is sustainable.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Walt Disney World

Disney signage and a book
Hello, may I please speak to the owner of your life?

Movement is in. Sitting is out.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Pick your pain

mountains
The light snow ‘dusting’ reveals details invisible otherwise.

The pain of discipline is a bandaid compared to the tourniquet of pain from regret.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.