The no reminder habit

12-second video: If your goal isn’t impossible, you’re not reaching high enough.

Spend your life honing what doesn’t need to go on your to-do list by creating vibrant habits. Habits need no reminders.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How are you sleeping?

6-second video: Rest/sleep is in the top three health metrics with movement and fuel.

Instead of asking people how they’re doing, ask how they’re sleeping.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wrong thing, right?

29-second video: Don’t get used to doing the wrong things right. Note to self…living decently with pain is doing the wrong thing right.

Living without regret is living pain-free.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Category of one?

Disney keynote speaker jeff noel
The Usain Bolt of .thinking .differently? Up on the roof. Chillin’.

Do you want to be the best in the category, or become the category?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Quotes Tagged

Fanatical physical guardian

33-second video: Sorta misspoke…actually my gym is anywhere/everywhere.

Jealously guard your physical vibrancy.

dad

Today’s posts/vlogs inspired by this Bob Iger article.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.