Category: Quotes

The road to excellence has no finish line. Be an example, not a warning. Teach and when necessary, use words.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The best athletes are lifelong students.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Self-awareness, reflection, and action are the antidote for a busy life spent procrastinating to get and stay physically vibrant.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Long term outcomes stem from your repetitive hourly, daily, and weekly decisions.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your health is by design or by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.