Wish i could physically

Wish i could physically explain what an incredible day today was. But there are no words at this last hour of the day to explain it. By the way, 10 miles of walking…not too bad.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Spring Eqiuinox where art thou?

36-second video: Grateful for the warmth of a midday, low-hanging Sun.

No one remembers the original clock, the sun.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Unplanned rest day

17-second video: Outside all day, even with the unplanned rest from no structured walk.

You know how good it feels to be rested.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be in your zone

66-second video: The big picture counts supremely more than the shoulda, woulda, coulda-stuff.

Risk takers make being uncomfortable their comfort zone.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Herd logic

Phone call screen shot
Almost an hour call.

Most people reactively manage their health. And most people hang out with others doing the same.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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