Category: Quotes

Good morning, Glory

8-second video: Happy present “rooftop” moment.

Want to know the value of a single morning? Ask someone who’s counting theirs.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Think it through to action

11-second video: Two days of Hurricane Nicole prohibited long walk/run. Setting out today to cover 10-13 miles.

To know is to do. To know and not do is to not yet know.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t pee your pants

Note: Video above is from Summer 2009. Was nervous about the World Championships because i was nursing a foot injury i never told anyone about. Was nervous about Hurricane Nicole as it came right over us…tornadoes can make you pee your pants.

Preparation is excellent defense against anxiety.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical humility

13-second video: Outdoor activity is questionable. Taking solace that my “gym” workout can be done from anywhere.

Mental anxiety is soothed and often healed with physical vibrancy. It is not selfish or arrogant to over-focus on your physical wellness.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Obese nature?

Zebras
From blurry to focused.
7-second video: Walked 6 miles through DAK and Epcot yesterday. Just finished another 8 miles today.

Obesity doesn’t work in nature.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.