Category: Quotes

Technology is nothing more than air. Something that surrounds us and makes our life better.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What’s obvious is often not. Hone your gut instints.

dad

Walking 10 miles before a big speech is not a big deal if you are used to walking 10+ miles a day. That’s the insight — habits equal results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How healthy can you get? How long can you stay that way? Can you teach others?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dear jeff, your excuses are invalid.

dad

The photo reminds me how challenging it was to stay active, sleep well, and eat well, while spending three decades at the Vacation Capital of the World.

Meanwhile, it’s been three weeks since the tennis elbow and golf elbow dual diagnosis.

Consequently, today is the first “gym workout” in three weeks. It felt good. Funday, Monday.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i used to worry about doing things the way everyone does. Then i gave myself carte blanche to ignore that habit.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.