Category: Quotes

The right exercises

mountains and Pixar Luca toys
Photo: 2021…this location is something i’ve wondered if it was even possible, let alone possible for me, solo.

The right exercises are the ones you consistently like doing.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Stretch the truth

bottle of water and jug of milk
Water and almond milk are all i drink. It’s boring until you start analyzing all the other beverage choices. Then it becomes a truth that can and should be applied with only rare exceptions.

Know your truth and stretch it into every fiber of your being.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you

natural foods on a plate
If you’ve studied healthy eating but don’t eat healthy, you wasted your time. Worse, you compound the negative consequences over time.

If you learn but don’t do, you’ve wasted your time.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The exercise goal isn’t

Jeff Noel personal vibrancy diagram handwritten on post it note
Reusing this photo to illustrate how simple and powerful this becomes when we come to the micro, physical vibrancy level. When you use this diagram for personal vibrancy’s five big categories, it’s easy to be overwhelmed and or less focused. We can even go hyper-micro and apply this individually to cardio, strength, rest, nutrition, flexibility, core, motivation.

The goal of exercise isn’t strength, it’s utility. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Use color as a guide

colorful plate of wholesome food
An an apple for dessert.

Eat colorfully. Natural fruits, vegetables, and nuts make a colorful plate.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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