Category: Quotes

Motivation is your most important daily repetition.

dad

Find a million ways.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be patient. Your over-focused daily habits will grow positive physical results.

dad

You will take steps every day for the rest of your life.

You will get adequate sleep every night for the rest of your life.

You will eat decently well every day for the rest of your life.

And so on and so forth.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Health by default is as toxic as cluttered rooms.

dad

Your health is either by design or by default.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

A healthy body is foundational to survival. It doesn’t guarantee it, but it overwhelmingly increases your odds.

dad

This ain’t rocket surgery.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.