Walt Disney World

Disney signage and a book
Hello, may I please speak to the owner of your life?

Movement is in. Sitting is out.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Pick your pain

mountains
The light snow ‘dusting’ reveals details invisible otherwise.

The pain of discipline is a bandaid compared to the tourniquet of pain from regret.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve your master

mountains
We are masters of our habits. Are we masters of intentional habits?

Personal leadership means we are either masters or servants to our habits.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Diggin’ Palm trees & Sunshine

19-second video: Digging holes is great cross-training.
Truck bed with palm trees
My job today is to stay out of the way.

Today, Saturday, is a rest day. Trying not to feel guilty for resting while the tree planting crew works hard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Getting toasted

11-second video: Was pro-level partier, back in the day. Still pro-level, but different ‘drug’. Drug of choice now is the present moment.

Yard work was a stressful time-burden during our working years. As a retiree, yard work is a glorious blessing. It’s a library, gym, church, office, and shelter…all-in-one.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.