Category: Quotes

Always remember your roots. Always remember your humble beginnings.

dad

Having time and money to travel has always been possible for me.

Take 1982, $75 cash, a touring bicycle, no tent, a small backpack cookstove, peddling from Philadelphia to Orlando. Also a three week trip.

Take 1980, Greyhound bus from York, PA to Moscow, ID. Carried my backpack and my Dad’s Army duffle bag. A one week bus ride. So many small town stops. That’s why it took so long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Saying see you later is better than saying goodbye.

dad

The gift of shared space on this planet is taken for granted until a reminder is placed in front of your face.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i want and need physical vibrancy as much as my next breath.

Not until you are fed up with your physical history and your physical present will you be ready to burn the ships and move forward physically, never looking back.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

i’ve always been a morning person. When i was younger i used to stay up for it. Now, i wake up for it.

dad

Long ago i finally accepted that planning to workout after work didn’t work.

It was far too easy to find a ‘good reason’ to wait until tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be an artist in your own body.

dad

Aging should bestow wisdom.

But only if you over-focus on aging.

Over-focusing on physical aging means you are intentional where others are less intention, or completely ignorant, on pursuing physical vibrancy.

Physically, we reap what we sow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.