Feel better

Apple TV sign in screen
Watched Oppenheimer last night.

Be well and remained amazed.

dad

‘Feel better’ can be a question or a wish.

Which way do you use ‘feel better’ most frequently?

For me, this past week, the later, a wish.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Disney and Glacier vibes

mountain views from plane
Random, yet timely, social media post. While awaiting my speech, spent a little down time scrolling. This popped up. Pictured from a plane is the Logan Pass Visitor’s Center. It is so tiny in the Continental Divide’s bigger picture. A reminder to me that this Summer’s visit has a new ‘note to self’: You are so small and insignificant, as is our planet.

If i never try anything, i never learn anything. If i never take a risk, i stay where i am.

dad

The Physician’s Assistant gave me a script for Prednisone.

Had asked her if there was something i could have on hand in case i needed to calm any illness side-effects.

The script is still waiting to be picked up.

Just knowing it was available was all i needed at the time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical invisibility

Physical vibrancy habits are invisible. This is why physical vibrancy is considered a myth.

dad

No one sees the work physically vibrant people do. This is why vibrant movement, vibrant rest, and vibrant fuel seems nearly impossible.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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On being an elder, physically

Praying this goes exactly how it looks. Jet lag coming home from 15 time-zones is harder that it looks

Embrace your crazy ideals. For me, it’s my salvation.

dad

You know who is a wise elder physically?

Anyone who demonstrates physical vibrancy as a harvest for what they’ve done and continue to do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Send your body a Valentine

Sales receipt and post it note
Richard was/is exceptionally helpful. He has incredible handwriting.
Sales receipt and post it note
Richard also practiced self-effacing humor. My handwritten note about his self-proclaimed nickname.

It’s easy to forget you are the sole steward of your health.

dad

Few role models in our sphere to encourage us to get and stay physically vibrant.

And by role models i mean brilliant personal examples.

This is exactly why we must rely solely on ourselves.

What a great adventure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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