Category: Quotes

Through six decades, i have found healthy habits make everything better than unhealthy habits.

dad

Son, the quote above is a perfect example for how common sense and ridiculously simple, yet obviously true statements are, well, true.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mastery is simply a habit amplified to appear innate, a gift.

dad

Take wellness for example.

A life spent achieving daily, weekly, monthly, yearly personal victories.

Get well.

Stay well.

One choice, one day at a time.

For a lifetime.

Pro-tip: Aim for perfection. Settle for excellence. And don’t forget to creatively enjoy your journey (see the photo above as a creative action).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

My first Spring Break trip was 1979 to Fort Lauderdale, Florida. At the time it was the USA east coast college hotspot.

dad

i stayed physically active and drank like a fish.

Proud of the first.

Not proud of the second.

Life goes on.

Forgive yourself and improve.

Always seek improvement.

And know physical vibrancy is the pinnacle.

You can still drink like you’re on Spring Break but with a caveat.

You should never get drunk.

Only high achievers can attain this elusive and paradoxical phenomenon.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How big are your most sincere wellness thoughts?

dad

Desire is common.

Endurance is rare.

Get healthy.

Stay healthy.

Enjoy your trip.

If you aren’t self-assessing your health now and in the future, you are potentially digging a rut so deep, you may never be able to climb out.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hoping to create a new habit whereby food is consumed as medicine.

dad

Can we eat our way to healthier living?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.