Balance is beautiful.  – Miyoko Ohno

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be kind whenever possible. It is always possible.  – Dalai Lama

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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One today is worth two tomorrows.  – Ben Franklin

 

We can all thank Ben for eye-glasses.

Not sure Ben was ever the kind of guy that said much (or did much) about taking care of your body.

One day of decent exercise is worth at least two days with no exercise. Right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Celebrate any progress. Don’t wait to get perfect.  – Ann McGee-Cooper

 

Self-reflection is a lonely road. Embrace the loneliness and the opportunities. Eventually, you learn you are never alone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Shared joy is double joy.  – Swedish proverb

 

To live without my music is impossible to do. In this world of troubles, my music pulls me through.  –John Miles

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.