Exercise context

mountains
To get to this camera angle requires things available to most people; endurance, strength, flexibility, core, courage, and motivation.

Live like you’ll die tomorrow. Exercise like you’ll live forever.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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At any age actually

three men striking silly pose for mountain picture
2020…Covid’s first year and the first Glacier trip in seven years where Family stayed home.

i’m at that age where i realize i may have 30 more years, or, maybe just a couple.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical vibrancy DNA

two men near a pack-horse train
Outrageously dependable and outrageously independent.

Excellence never takes a day off. You must be outrageously dependable.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Go if, and when, you can

GNP. Southern border.
Flathead Valley on Glacier’s West side.

Distance doesn’t define your special places, your connection to them does.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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No winner-takes-all

Adverse health doesn’t develop character, it reveals it.

dad

Vibrant personal health is a collaboration of many small individual habits and rituals. No one habit makes you healthy. The breakthrough is how one great habit encourages another.

dad

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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