Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
a 50-something father’s journey to make it to the Masters Track and Field National Championships M50-54 400m finals
If experience comes from making mistakes, wisdom comes from this… experience.
Our bodies atrophy without use.
Don’t tell our bodies, but doing something repetitively for a long time tricks it into thinking it’s normal.
After 12 off days, went right back at it like it had only been two.
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A real and true exercise zombie (me in a current state of exhaustion) awaits the moment of truth.
Will jeff noel hit the gym today?
No one cares if he does.
Just like no one cares if you do.
There’s only one person that really needs to care and we all know who it is.
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Hoping for exercise today?
Um…. well, um…, is this a trick question?
No.
Only a few more hours in Hawaii.
Today ranks as one of the top five times I can recall being this disoriented and tired.
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Barely time to write on the Hawaiian Islands, let alone exercise. And that’s a fact.
Home in three days.
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Ran and walked, looked and listened – for two Hilo hours. Finally a run (with walking and picture taking) after six days of not running.
Hilo, Hawaii offered an amazing array of beauty and diversity on a Saturday morning from 6:15am – 8:15am.
Felt strong. Felt invigorated.
And will use today as a rest day, netting one running day out of eight.
And so it goes people. And so it goes.
Keep going.
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