Comeback 2013 – Page 13 – Disney Employee Engagement Speaker

Supplement your happiness with LSD?

poster of strategies and tactics — benchmarking is about discovering “why”, not the how or the what

(look past diary-like entries, and ask why does he keep saying and doing these things?)

Supplement our happiness with LSD? Yes, Long Slow Distance. After missing five running days (two planned, three unplanned), got a five-miler in this morning.

Long, slow, distance. Nice and easy. A good 45 minutes of continuous running. The focus is:

not quitting
building strong cardiovascular base
maintaining core strength
getting back to 15 minutes daily stretching each evening
running some really good times this Spring and Summer

* * * * *

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

The top two things health advocates don’t insist we must do to stay healthy

screen shot for jeff noel's health blog, https://lane8.org — the fine print upper left – if you’re goal isn’t impossible, you’re not reaching high enough

The top two things health advocates don’t insist we must do to stay healthy:

Stay healthy
Stay hungry

Come along for the journey that began officially Thanksgiving week – but has technically been going on 14 years – to receive the Lane 8 assignment…

Remember, if we’re told we’ll never remember. If we’re helped to discover it for ourselves, we’ll never forget.

* * * * *

Happy New Year’s Eve America, are we the land of the not so well?

Hard to say. Seems so. Doesn’t it? We won’t win any awards for healthiest Country. Not anytime soon.

On today of all days, the question we might ask is an obvious one:

What do I plan to do about this starting tomorrow?

May all our dreams come true, and may we be prepared to stir things up with ourselves.

Next Blog

How happy should we be with our end of the year wellness score card?

photo of Seth Godin's newest book — waiting to get our ducks in a row is just an excuse to not do it

How happy should we be with our end of the year wellness score card? Most of us have found a stealth way of pushing this concept so far back in our consciousness that it’s a non-issue.

Who do we turn to to kick our butt and cheer us on and encourage us as we muster the personal will to change this? Who? Where? Nothing’s worked in the past. Why should 2013 be any different?

Here’s what we could pray for… well, when I say “here”, I really mean to find out click here -> Blog