What do you value?

jeff noel, masked, in front of grocery store
Columbia Falls, Montana is the gateway to Glacier National Park. Columbia Falls is a small town, yet has a 24-hour grocery. Impressive.

Tell me about your health.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do you want vibrant health?

Steep. Scree field.

If not now, when? If not ever, why? In case it ain’t clear, regret sucks.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What if you don’t know?

mountains
Another 7:00 AM commute to the office (top center “hump”) from Granite Park Chalet base camp.

What if you don’t know how hard you work, how much you care, how deep you think, and how high you reach?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What if you know?

car dashboard system indicator
Leaving West Glacier Motel near 5:30 AM (photo upper left) to ensure parking at “The Loop”. Only 20 spaces.
Hiking Trailhead sign
A very brisk start to the 4-mile uphill, 2,400′ elevation gain commute to the office.
Chalet sign and AppleWatch time/distance display
Averaging 21-minutes for four consecutive uphill miles surprised me. A lot.
Apple Watch display from Mountain hike
After a 75-minute break, heading up another 1,600’ elevation gain, and 2.5 more miles to Swiftcurrent Firetower. That’s 6.5 miles and 4,000’ gain.

What if you know how hard you work, how much you care, how deep you think, and how high you reach?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sleep in Heavenly Peace

Lots of 8 hour nights. Lots of 4:00 AM wake ups.

Sleep powers super heroes.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.