Have confidence that if you have done a little thing well, you can do a bigger thing well too.  – David Storey

 

You go one week with really basic exercise accomplishments – maybe five days of 20-30 minutes of continuous movement. By the way, that’s an awesome accomplishment. Nothing’s stopping you from going another week, month, three months, a year, etc.

 

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Smile, it’s a nice reflection on you.

The past two days have been bike riding days. Needed and wanted some serious cardio. Walking to the gym is great exercise, yet light on the cardio.

There will not be any bike riding at Glacier.

Just writing and hiking.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

The average lifespan has increased 21 years since Orlando International Airport first opened in 1942.

Who knew?

Who cares?

It’s an irrelevant number to most people.

Sixty is a relevant number for me.

Less than a year away.

No male on my dad’s side has lived past 60.

Not planning on dying by 60, but i am living like it’s a real deadline.

Began this crazy idea in 2009, giving me a full decade to do everything i want to do before the (artificial) end.

If you really self-reflect on the reality that no one knows – it could be next week, three years from now, or 30 or more years from now – having a ten-year opportunity to live intentionally is pretty smart, especially when you turn 50.

Live like you mean it.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.