Eating light because it was unplanned

Kuwait City road
Heading to the #1 tourist attraction.
Kuwait City road
Not sure how long we’ll stay so we hired a taxi driver on a per hour basis.
Kuwait Towers
Our first stop of the day yesterday. The closer we got the bigger it got.

Eating light because it was unplanned.

The TEDxAUK speakers met at 6pm last night in the lobby. Mistakenly thought it was a one-hour meet and greet. It was a four-hour “rehearsal” and meet and greet.

It was wonderful. Inspiring.

Mind…blown.

The hunger from eating light is rarely felt because of America’s abundance and tendency for over-indulgence.

Feeling just hungry enough can be a great metaphor for being hungry enough to expend the focus and discipline required for a lifetime of healthy living.

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Don’t take my word for it

Don’t take my word for it, read the Dubai jetway sign.

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Not much sleep but lots of endorphins

Emirates airlines Jet
This is special because it is a first in 60 years.

Not much sleep but lots of endorphins.

First time in Dubai.

This place is amazing.

And the people are wonderful.

Reminds me of home.

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Tired and inactive begets more of the same

Hugh McLeod artist
Hugh McLeod’s email yesterday included this piece of art.

Tired and inactive begets more of the same.

The opposite is also true.

Our choice is obvious.

No?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Act quickly to defeat the biggest threat

Septic tank pipe
The first step is to neutralize the indoor threat by opening the drain pipe below the first floor level.

Act quickly to defeat the biggest threat.

Poor health habits are your (everyone’s) biggest threat.

The long way is the short cut with health habits. You’re in it for the rest of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.