Category: Final 120 Days

Going the extra inch is like exercise

Ran two miles yesterday without pain. Remarkable.

Going the extra inch is like exercise.

You can consistently make small (inches) choices like taking the stairs, parking in the last row, going to bed early, and always having apples and bananas in your kitchen (for snacking, or dessert).

Don’t let what you can’t do – train for a half-marathon – stop you from what you can do (the little things that add up).

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Independence through health

Not in bicycling shape to peddle to Logan Pass, however, reached the continental divide with the bike two consecutive days. A 60th birthday gift to myself.

Independence through health.

Feeling healthy and vibrant is addicting.

Poor health habits are also addicting.

Pick which one you want to be dependent on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Stoked, ready, go

A simple outline of our podcast agenda yesterday.

Stoked, ready, go.

Recorded episode four of If Disney Ran Your Life podcast yesterday at the former Disney Institute.

The structure is simple.

The process is simple.

In this 26th If Disney Ran Your Life episode, i finally feel like all the experimentation and risk taking have led to a blinding flash of the obvious.

Simplicity is operational genius.

The simple framework is always flexible and willing to improve.

We will run with this simple structure until we see a way to improve it.

Recording an episode this morning from two pool rafts.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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When you are unprepared

Yesterday afternoon, floating in the pool awaiting visitors, including world-class podcaster Jody Maberry.

When you are unprepared you deal with the consequences.

Not being prepared for today’s If Disney Ran Your Life podcast recordings if vastly different than not being prepared to live an active lifestyle filled with smart choices about anaerobic and aerobic exercise, rest, nutrition, flexibility, core, and motivation.

Do your best and hone your habits and rituals.

Over time, they consistently improve or rarely improve.

Be prepared for the lifestyle you chose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Be flexible

Sea Grape leaf with rain drops. From Sanibel Island.

Be flexible.

Physically.

Emotionally

Habitually.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.