Category: Ever Think Like This?

If It Feels Good, Do It

The Health Department Won't Tell You This Either
The Health Department Won't Tell You This Either

You’ve heard this before, “But what if it doesn’t feel good?” Then what?

One fitness and wellness strategy is to take cues from Nature.

Seriously?

Yes.

There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.

Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?

No exercise guru is going to encourage you this way. But what if she did? What if you did?

Find a million ways to get and stay motivated. You’ll need them for the long haul.

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Your Body Is A Temple

Neglect Slowly Takes It's Tool
Neglect Slowly Takes It's Toll

Your Body is a temple. People hear this and they get confused.

Maybe images of body-builders, Olympic heroes, or stellar athletes.

Stop it!

It’s about the temple that houses all your vital organs.

The temple that gives you life. That sustains you.

Why would you let it go to ruin, if you had the opportunity not to?

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You’re Late!

Returning From Camping Trip Reminded Me Of Something
Returning From Camping Trip Reminded Me Of Something

Life is constantly about making choices. One night last week it was either:

  1. Call Mark Victor Hansen
  2. Work out at Gold’s Gym

My first Best-Selling Book is underway. Mark Victor Hansen is a mentor. The 2011 Masters Track & Field World Championships are on American soil.

Tough choice for a variety of reasons. But a choice had to be made…

The guy at Gold’s Gym says, “You’re late today”.

Without thinking I replied, “Better late than giving up”.

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