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Care for yourself the way you hope and pray your children will care for themselves.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: Dear Son
Healthy and unhealthy
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What healthy habits are you willing to defend? What unhealthy habits are you willing to destroy?
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Discipline
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Choices. Actions. Consequences. Reflect. Improve. Repeat.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Under-sit
Sitting is the new incurable disease. We are born to move. Over-focus on moving. Under-sit.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Who, what to believe?
Who and what do you believe?
Available, more free information than any person can consume.
Action based on improved understanding and demonstrable behaviors, this is the hallmark of learning.
To know is to do. To know and not do is to not yet know.
Review MindValley’s take on physical vibrancy and then ponder my seven blueprints afterwards.
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Get healthy. Stay healthy. Here’s my summary: cardio, strength, rest, nutrition, flexibility, core, and motivation.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.