Category: Dear Son

Disney workout?

After walking/jogging 6 miles yesterday, the strength, core, flexibility workout happened here, less than a mile from Walt Disney World.

To be vibrantly healthy in your 60’s is surreal.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We need real life examples

Man climbing in tree
Up in a tree, at 61. Crazy.

Why do i put so much focus and discipline into getting and staying healthy? To give you a real life example. America has plenty of warnings, few examples.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Maniacal focus

Mountain
Learn to do things that have multiple payoffs. All 5 of life’s big choices are strengthened, honed, and enjoyed here.

i dare you to live with maniacal focus on all five of life’s big choices.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Call yourself a liar

Short video.

How you treat your body is how you treat your life.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disguised opportunities

Jeff noel on a mountain
Gave up a once-in-a-lifetime boat ride on Whitefish Lake to be here.

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Recognize and accept the beauty of life‘s daily challenges. Every challenge is an opportunity in disguise.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.