Category: Dear Son

Who and what do you believe?

Available, more free information than any person can consume.

Action based on improved understanding and demonstrable behaviors, this is the hallmark of learning.

To know is to do. To know and not do is to not yet know.

Review MindValley’s take on physical vibrancy and then ponder my seven blueprints afterwards.

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Get healthy. Stay healthy. Here’s my summary: cardio, strength, rest, nutrition, flexibility, core, and motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Just engage.

dad

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i’ve enhanced Disney’s Chain with the same linear flow, with tweaked 4th and 5th words:

Leaders • Employees • Customers • Loyalty • Creativity

Leaders • Employees • Customers • Reputation • Improve

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Ultimately, if we are lucky, we’ll retire and spend our remaining years, possibly decades, with ample time to do cool things. Honing your health habits early, and consistently, you can vibrantly enjoy an active over-50 lifestyle.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Don’t worry about being an athlete, worry about being active.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.