Category: Dear Son

Honor your temple

Mountains
The ability to walk up this mountain is not lost on me.

Honor the temple housing everything keeping you alive. Failure to honor is not an option.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney workout?

After walking/jogging 6 miles yesterday, the strength, core, flexibility workout happened here, less than a mile from Walt Disney World.

To be vibrantly healthy in your 60’s is surreal.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We need real life examples

Man climbing in tree
Up in a tree, at 61. Crazy.

Why do i put so much focus and discipline into getting and staying healthy? To give you a real life example. America has plenty of warnings, few examples.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Maniacal focus

Mountain
Learn to do things that have multiple payoffs. All 5 of life’s big choices are strengthened, honed, and enjoyed here.

i dare you to live with maniacal focus on all five of life’s big choices.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Call yourself a liar

Short video.

How you treat your body is how you treat your life.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.