Category: Dear Son

Drawing vibrancy

Notes on the flip chart page
Horizontal first, then vertical.

Love what you do.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Writer’s flood

Five Post-it notes on a sheet of paper with handwritten notes
Upper right post-it: VIAC stands for vision, involvement, accountability, commitment. Notes for blogs and podcast.

Never heard anyone say they suffer from writer’s flood. So it took three or four years to self-diagnose.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Body blueprints

Mickey Mouse on the cover of Life magazine
How old is too old to be physically vibrant?
  • Activity (cardio, strength, core, flexibility)
  • Nutrition
  • Rest
  • Commitment

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Increasing wellness

Vanity license plate
Active, focused, disciplined, motivated – the opposite of a Doom Mobile. Vanity license plate at a Disney Theme Park.

Wellness equals your interconnectedness between your cardio, strength, nutrition, rest, core, flexibility, and motivation.

dad

My seven health metrics (above) can be reduced to: activity, nutrition, rest, and motivation. Activity absorbs cardio, strength, flexibility, and core.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You so crazy

Weezy from Pixar

It’s freakish to comprehend writing the first two hours every morning for the past 4,400 mornings. And then to engage in exercise after that, on most days, before “going to work” – also crazy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.