Irrefutable events?

Unique Disney World signage with a shovel
Irrefutable nugget? Can you dig it?

Trigger. Behavior. Reward. Repeat. Be careful. Use this predictable sequence for good, not self destruction.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Active, always

Magic Kingdom Guests walking through Frontierland
Interesting to think visiting a theme-park is the most exercise a person gets all year.

Never falter in staying consistently active.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

In the, what the

Man’s face with face mask and Space mountain in the background
Walked from home to Magic Kingdom. Walked throughout Magic Kingdom. Walked home from Magic Kingdom. Move? Check.

In the moving, we receive.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Good overeating?

Mountains
Overeating is a slow death.

Growth-mindset enables overeating on curiosity. Curious people rarely have their fill of ideas.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Flossing and life

Pixar toys on mountain top
No trophy for summiting a mountain. No trophy for overcoming severe fear of heights.

No one gets a trophy for consistently flossing. Flossing every night is a world-class habit. World-class habits are yours to win, minus the trophy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.