Nature’s remedy

Spaceship Earth at Epcot
Obesity and disease is rare in nature.

Without sugar, sofas, cars, and TVs, how would life be different?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mood swings

Goofy at Epcot
Enjoy every workout, especially the ones that are “Magical”.

When you feel like exercising, enjoy the heck out of it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fewer things

boat leaving wake on still water lake
Bay Lake’s Discovery Island on the right edge.

It’s easy and natural to put things off when you have too many things you have to do or want to do. The key, therefore, is to not have too many things to have to do or want to do.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Easy is a trap

Social media quote
Social media years ago.

Never be in a position to one day regret not living an active and healthy lifestyle. A sedentary lifestyle is easy and painless, until it isn’t.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move like you mean it

Mountains
Sitting here because the activity required to get here entitles you to a break.

Never be a world-class sitter.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.