Category: Dear Son

.

Vibrant health is our Country’s greatest deficit.

dad

.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

.

Habits are way too easy to form. Use this to your advantage.

dad

.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

.

Son, always remember it was Coach Williams who talked you into cross country. It was never my idea.

dad

.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

.

If you are not going to get healthy now, then when? And if not ever, why?

dad

.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

.

Intimately learned about overuse injuries in my 50’s. Relearning it in my 60’s. Portfolio diversification can be applied to exercise routines.

dad

.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.