Category: Dear Son

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Habits are way too easy to form. Use this to your advantage.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Son, always remember it was Coach Williams who talked you into cross country. It was never my idea.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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If you are not going to get healthy now, then when? And if not ever, why?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Intimately learned about overuse injuries in my 50’s. Relearning it in my 60’s. Portfolio diversification can be applied to exercise routines.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Health should focus on vibrant personal habits, not weight. Yet everyone knows excess weight can hinder excellent cardio, flexibility, sleep.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.