He was in High School when he decided there was a better way

Quote on making decisions
Stumbled across this on our TV screen while listening to a music channel. Dick decided to do something.

 

By the time this goes live, the 2016 Rio Olympics will be history. Will Vashti Cunningham, now 18 and a recent High School graduate, be the new Olympic Women’s High Jump Champion?

She’ll be using the Fosbury Flop, as will every other high jumper, men’s and women’s.

The Fosbury Flop revolutionized the high jump.

As a high schooler in Medford, Oregon, Dick Fosbury revolutionized the high jump when he developed a new technique that quickly became known as “the Fosbury Flop,” which involved going over the bar headfirst and backward, with one’s body horizontal to the ground. The technique worked so well that Fosbury improved by one foot in high school — from 1.61m/5-3.75 to 1.92m/6-3.75.

At Oregon State University, Fosbury first cleared 7′ during the 1968 indoor season and became a surprise winner at the Mexico City Olympics in 1968 by clearing 2.24m/7-4.25 for then-Olympic and American records. He was elected to the U.S. Olympic Hall of Fame in 1992 and has also been inducted into the Oregon Hall of Fame, the National Track & Field Hall of Fame, and the World Humanitarian Hall of Fame.

All this happened because someone thought “what if”.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Our thinking influences everything else we do

Disney leadership chain of excellence
It’s called the Disney chain of excellence. Crazy thing is…leadership drives the bottom line health.

 

Our thinking influences everything else we do.

Our mind influences our thinking, our thinking influences our choices, our choices determine whether or not we make time for regular exercise, adequate rest, and a balanced diet.

Exercise, rest, and nutrition are three (of seven) physical wellness basics.

Crazy thing is…our physical health has this massive impact on our emotional (spiritual) well being.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Haven’t done this since i was younger

jeff noel corporate culture architect
This used to be a daily one-way trip to work, at Disney’s Contemporary Resort.

 

Haven’t done this since i was younger. Went for a 30-mile bike ride yesterday.

When we permanently relocated to Walt Disney World in 1984, the first three years i was riding a bicycle to work. We were a one-car family. Cheryl got the car.

In 1984 it was a daily 36-mile roundtrip ride from our roach-infested Kissimmee apartment to Disney’s River Country Water Park and back.

From 1985-1987, it was a 30-mile one-way trip from our 1,100 square foot starter home to Disney’s Contemporary Resort.

The ride home was in my neighbor’s pickup truck. We both had the same 4pm-12am shift with identical days off. Gene was a washing machine mechanic at Disney’s only laundry at the time. There are four laundries now.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

#Intentionality

#Intentionality

The biggest “behind-the-scenes” take-away from my 30 years at Disney is this:

Our success comes from over-focusing on the same things others under-focus on or ignore.

Over-focus on your physical health.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

How long will i avoid what i love to do?

Uncle Grandpa screen shot
Screen shot from the Cartoon, Uncle Grandpa, which i watched on a recent flight using my iPhone.

 

How long i avoid running will be interesting to watch unfold.

Why?

Because i have no idea where this evil plan “break from running” will lead.

Meanwhile, i will embrace this morning’s 25-mile round trip bicycle ride to Gold’s Gym.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.