Category: As You Get Older

Early morning wins

USATF Olympic trials schedule
Bunch of great finals today.
Three adults in the mountains
The mountain on the right is the same mountain you see from Lookout Cafe.

Walked a few miles and did my ‘no-gym’ gym workout before we left for breakfast.

Getting this early personal win in is an exception feeling.

Everything after that is a bonus.

Watched Day 4 of the USATF Olympic Trails while we relaxed on our Pacific-Ocean-facing apartment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everybody wants to

You are the CHO (chief health officer) of You, Inc.

dad

Everybody wants to to be healthy.

Everyone understands the foundational knowledge and the popular theories.

Yet somehow, other things crush all attempts to make it their reality.

Theory is a better drug than doing the reps.

Faced with this unfortunate reality check, we do what the rest of the herd does. We resort to the herd’s big three: entertainment, distraction, medication.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Small Town, USA

Blog post admin screen shot
This is a screen shot to explain what you might see when this publishes April 14, 2024. Chances are you’re seeing the video below saying “video unavailable”. However, as i write this Sept 5, 2023, clicking on the link “watch on You Tube works. Try that.

i was born and raised one mile outside a small town.

dad

Orlando is our mailing address, but we are less than one mile from Walt Disney World.

We live just a little closer than i lived from Spring Grove, Pennsylvania.

Think about what that can mean to identifying your home town roots.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

King of the hill?

Two people on a dirt pile
It was so hot. We all sweated while doing next to nothing. The sun is almost behind our house, which then affords shade.

King of the hill?

Yesterday, yes!

Playing in dirt is cool.

Every kid knows this.

Most adults will die without ever doing it again.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.